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Kadang-kadang , secara tak mena-mena, boleh rasa nak menangis bila teringat kisah lama engkau dan dia

Mood disorder

Today psychiatry lecture was about mood disorder.

What is mood?  It is a state of emotion.  And it has function: 1. Evaluating 2. regulating

Classification of emotion;
1.  Polarity = +ve # -ve
                   =Pleasurable and unpleasant
                   =stenic and astenic

2. Quality : vegetative symptoms
                   =lower/high

3.intensity and duration
Mood :long term, sustained, overall emotional tuning
Affect:
Passion: long term

Emotion
-excessive development of higher emotions
-deficiency of higher social emotion
   #social bluntness
   #moral insanity
-impairment of ethnical emotions
  #deprivation
  #degradation
-impairment of estethical emotions

Impairment of affect (acute state)
#pathic
#blunted
#uncontrolled
#affective stupor and inhibitions
#affect with extended latency
#affectice raptus

Impairment of emotions
1. Expansive- manic,  euphoric, aesthetic, resonant,  moria, dysphoric
2. Depressive -anhedonic (state which  are unable to feel pleasant feelings which were felt during the past #sex #food #games eg. Major and acute depression disorder) morose (depressive irratibilty, unpleasant feeling), depressive, helpless, apethetic (lack of interest)
3. Anxious, phobia
Phobia:Feer of special reasons
Anxious: unpleasant feeling without reasons
4. Stuctural impairment of emotion
#ambivalence : 2 opposite wants at the same seconds (love and hate someone at the same time)
#bluntness
#lability -typical for border line disorder, narcistic
#incontinency -emotions came from the body without reasons
#incongruence -I feel empathy at the same time I dont want to have this feeling
#alextitymia -somatic, feel to express emotions

Normophiria = normal emotional level. Sometimes goes higher/lower

Maniodepressive disorder/bipolar mood depression

Mania-long and wide wave, many delusion *compare to euphoria-just few hours
-hypomania (adik beradik mania)

Euphoria, hypomania, mania
Eg. Hypomania-symptoms same with mania but weaker, and intensity is lower
Mania-
Depression-2weeks of duration

Mood disorder according to ICD
F30- manic episode (1 week)
F31-bipolar affective disorder
F32-depressive episode+ (no manic episodes)
F33-recurrent depressive episode
F34-persistent mood disorder
     ● cyclothymia - between subdepresion and hypomania (mild state of depression)
     ● dysthimia - undulation between normal and subdepresion at a very long period

Symptom of depression
★mood impairment- sadness or anxiety
★motor impairment- inhibition (retardation)
-agitation (anxiety)
★thinking and speech: form= bradypsychism or delay
#bradypsychism Slow thinker of reaction, emotion
Content:: catathymia , loss of interest, anergy, self-accusation,  hypomnesia, loss of concentration,  abulia (eg during exm period,do something else instead of studying), indecisiveness,  suicidal ideation,  ahedonia 

--> micromanic delusion (blaming yourself too much, guilt)

★physical symptoms
#sleep and daily fluctuation -terminal insomnia , morning worsening!!!
#decrease libido
#loss of appetite , weight loss (more than 5%)

Depression- not only mood impairment

Ghanian Cuisine anyone?

Today my dearie Ghanian friend, Okaikor Okantey invited me and Farhana for dinner.

Dinner : Ghanian cuisine. 

Jollof rice + plaintain + steamed chicken

i would say that this is one type of Nasi Goreng, but its originate from West Africa. According to Aakor, Jallof rice is common throughout West Africa, but it originates from Ghana. I would say that the popularity of Jallof rice in Ghana can compete with how we, Malaysians love Nasi Lemak.

anyway, da mintak da resepi dari okaikor. 

bila la nak dapat ni

the challenge

My energy levels are running pretty low lately. Probably due to the fact that i've been leaving the habit of jogging, or running on the treadmill in the gym, or futsal etc. Here lately, I've been really dwelling on the hard parts of my new, healthier lifestyle.I've decided to make a list of the awesome things and put it out there! 

So, I'm mapping out a plan for getting more healthy and eating better and exercising. 

Here are some list of it.

• craving a salad, even when other stuff is available. 
• Adds proteins, to keep me fuller longer
• Zumba, join these Olomouc girls, but usually Friday night is my usrah session. hmmm
• Get FIT!!!!! -jog,jog,jog,bike,jog,bike, Its ridiculous how unfit I am now!
• Cut off sugar! too much sugar makes my skin unhappy
• To get back eating like a 'normal' person, dont starve! 
• Emotional breakthroughs!
• Making a playlist of Home workout from YouTube
• making a playlist of my favorite songs during my home workout session
• be a positive thinker, start to cultivate affirmative thoughts, minimize negetive self-talk
• cope with stress better
• Trying out new things, life as a medical student is pretty boring at most times. :P So, doing something thrilling and challenging should make my life a bit more interesting. Give me SOMETHING TO WORK TOWARDS!!

*panjang nye map kauuu haha*

 

The mind starts wonder when the body is kept cooped up!!

p/s : jangan kau hangat-hangat tahi ayam sudah 

USK : 13.2.2013

anak kak nik pon join usrah. hehe sgt comel!!

Part 1 : Hadis 8 by Sara Hanapi
tema : asasi seorang Muslim

عَنِ ابْنِ عُمَر رَضِيَ الله عَنْهُمَا، أَنَّ رَسُوْلَ الله صَلَّى الله عَلَيْهِ وَسَلَّمَ قَالَ: ((أُمِرْتُ أَنْ أُقَاتِ لَ

النَّاسَ حَتَّى یَشْهَدُوا أَنْ لا إِلَهَ إِلاَّ الله، وَأَنَّ مُحَمَّدًا رَسُوْلُ اللهِ، وَیُقِيْمُوا الصَّلاةَ، وَیُؤْ تُو ا

الزَّآَاةَ. فَإِذَا فَعَلُوا ذَلِكَ عَصَمُوا مِنِّي دِمَاءَهُمْ وَأَمْوَالَهُمْ إِلاَّ بِحَقِّ الإِسْلاَمِ، وَحِسَابُهُمْ عَلَى ا للهِ

تعالى)) رواه البخاري ومسلم.

Daripada lbnu 'Umar r.a. رضي الله عنهما bahawa Rasulullah SAW telah bersabda:

Aku telah diperintahkan supaya memerangi manusia sehingga mereka naik saksi bahawa sesungguhnya tiada Tuhan melainkan Allah dan bahawa sesungguhnya Muhammad utusan Allah, sehingga mereka mendirikan sembahyang dan membayar zakat. Apabila mereka telah berbuat demikian, maka mereka telah memelihara darah mereka dan harta mereka daripada aku, melainkan dengan hak lslam, dan hisab perhitungan amal mereka terserah kepada Allah Ta'ala.

------0.0-----

Points of the hadith : 

1. Kewajiban berperang -utk menegakkan Islam ,

                                           -kepada sesetengah golongan manusia --> xbayar zakat, xsolat

2.pelihara harta dan darah kepada golongan yang patuh perintah

3.hukuman mati kepada golongan a) berzina bagi yg sudah bernikah

                                                              b) bunuh orang lain dengan sengaja

                                                              c) meningggalkan agama dan jemaah dgn sengaja

Part 2 : Sahabat by me : Saidina Umar r.a

HAZIQ Bday Boy

Happy birthday haziq ibrahim

Moga diberkati dunia akhirat

Neuro 1st week

done with Neuro 1st week. 1st week was quite nice, we had Dr Klosova, she is a very cool person. She reminds me of the singer, Pink. #seriouslySerious

anyway, i'm looking forward for Neuro lessons next week. Aku sudah mulai cintak sama blok neuro, hopefully ini bukan cinta biasa. 

lagi sekali timah, jgn hangat hangit tahi ayam.

fighting!!