monologue-ing

Things will happen in your life that will make you think, 'if only I had...' and its at that time you should thank Allah for the blessings He has provided you, and the evil He has protected you from. Allah will never abandon His slaves so don't abandon Him simply because you are unable to see the benefits of His decision at the current time. One day, whether it is in this life or standing in front of Him on the Day of Judgement, you will realize how He protected you from harm and guided you towards goodness. Put your trust in Allah and He will never disappoint you

Skiareál Špindlerův Mlýn : wild in winter 2014

With the snowboarding season on the horizon, we decided to go to Skiareál Špindlerův Mlýn last saturday. It was organized by Czemsa Praha, one of the Malaysia student association in Czech Republic, Prague locality. Skiareál Špindlerův Mlýn is popular among the snowboarders and skiers when winter comes. it is 740-1310m above sea level. There is 2 areas , ranging all level of difficulty, Medvedin and Svaty Petr. And we went to Svaty Petr *festaimer, so ikut je orang hehe*

Pukul 6.50 pagi lagi kami diarahkan untuk berkumpul di Karlovo Namesti. Semangat betul rakan-rakan gerak pagi2 buta. Total number of participants was less than expected. it was only 12 of us. From Olomouc, Syafiq, Haziq and me, from HK, zulaiha, and the rest was Praha-ians ; Pek, Ooo, Faisal , Amirul, Estella and her friend, Aiza. Not forgetting,  Salam , kawan Haziq and Pek from France.Tetapi itu tidak mematahkan semangat kami. We took the metro heading Cerny Most (Line B) and from there, we took a bus to Špindlerův Mlýn. The journey was quite long, 3 hours! layuuu duduk dalam bas lama2, but when i looked at excited faces of my friends, terus semangat balik.

credit to Pek, for making the video

well anyway, it was awesome! The appealing of skiing and snowboarding can be summed up in one word ; EXHILARATION! For some, its the exhilaration of arcing crisp turns down the mountain or stomping a trick in the terrain park. For others, its the exhilaration of wending one's way on a forest trail made magical by new snowfall. And for most, its the exhilaration of spending time - especially with friends - doing something that just makes you feel that much more alive.

breathtaking view

Ooo sempat selfieee hhaha

byk kali kitorang wat pitstop, sbb nk enjoy view *walhal sbb jatuh* 

yayyy rakan2 saya muka puas

haziq is trying hard to be happening hehehe

me and aiza muka eksaited, orang kat belakang lek jew

ramai orang beratur coz its weekend!

ecececeyhh

Thanks to the organizers, Czemsa Praha who organized this trip. We had a blast. A perfect way to end our winter break holiday and now, heads up for school *eyes on fire*

great company, lets do this again! 

Fyi, sekarang tengah kecoh dekat Czech, that yesterday, 20-year old Czech snowboarder, Eva Samkova won all three of her races in Sochi, gold for Czech, and sporting a fake moustache in Czech colours on her top lip for good luck. probably i should try it too. lolz. anyway, congratulation Eva Samkova dan warga Czech republic  for their first gold medal!

and her cool mustachio!

p/s : internal can wait, tulis dengan excited macam ni jarang2 sekali hahaha. wish me luck people!

Med student survival tips : HOW TO SURVIVE FINAL

How to SURVIVE final exam fear? 

cool tips i've read  from here

1. Cut the music.​ Listening to music while studying hinders the brain from full concentration. If you absolutely need a constant soundtrack, listen to instrumental pieces like classical or jazz.

2. Chew gum. Chewing gum while studying helps boost mental performance. Just make sure it’s sugar-free so you don’t get cavities!

3. Turn on the lights. Bright lights increase learning and ward off depression (which we’re all prone to during finals). Study outside if you can and definitely avoid dim study spaces.

4. Take a caffeine nap. If you find yourself requiring a midday boost, drink a caffeinated beverage right before you take a nap. It takes caffeine about 15 minutes to kick in, so your body will wake you up naturally (but set an alarm just in case). This way you won’t oversleep and you’ll be twice as alert when you wake up.

5. But don’t over-caffeinate. Yes, caffeine keeps the brain alert and receptive to new information. But over-caffeinating increases your body’s stress response (which you certainly don’t need more of), so know thy limits.

6. Take frequent, short breaks .You’ll work more efficiently if you have something to look forward to. Use the Pompodoro method: for every 25 minutes of studying, take a five minute break.

7. Vary your study locations. Changing up where you study increases information retention. So don’t become a library-zombie. Hit up a coffee shop, a common area, a park, or a friend’s place to get your study on.

8. Write things out by hand, if you can .Long form writing, while slower than typing, has been proven to boost learning. So rewrite notes, draw up flash cards, or scribble out solutions and you’ll be more likely to grasp the material.

9. Keep your study space clean and organized. Keep your desk organized and your brain will follow suit. Eliminate unnecessary clutter, like knick-knacks or dirty dishes, and only have material you need on your desk to avoid crowding your work space.

10. Eat right. Don’t fall into the junkfood trap that is finals week. Healthy eating keeps your mind sharp and your mood elevated, which is important when studying is crushing your soul.

11. Exercise regularly. Strong body, strong mind. Exercising improves brain functioning and is a great excuse to take a much needed study break.

12. Evoke your own emotions. If you can relate a strong emotion to your subject matter, you are more likely to remember it.The stronger the emotion, the more likely you are to remember it.

13. Drink water while studying. Students who drink water during an exam are likely to score 5% better than students who do not, according to the BBC.

14. Meditate. Meditation increases mindfulness and eliminates off-topic thoughts. It can also lower stress, which is helpful during finals or anytime.

15. Get the right amount of sleep. Countless studies have proven that sleep deprivation ruins memory. All-nighters won’t help you if you can’t remember what you stayed up learning!

16. Avoid technology at all costs .The hardest hack to handle. If you have no self-control, rely on online apps that block your social media for a specified amount of time.


Faiza azamta fatawakkal alallah!

GoPro come to mummyyyy!

in one of my bucket list , owning a GoPro is one of them.Alhamdulillah alhamdulillah alhamdulillah, so sweet of Allah for giving me this opportunity to buy one.

Honestly i've been looking at this camera for long, since first goPro model came out time aku 2nd year 2010 ritu, but that driving motivation of owning this camera just came back recently. I was actually looking for a dslr, reading reviews for Canon EOS 7D, Mark iii, 60D, and Pentax vintage camera MX1 also in the list. All of these camera produce a very good quality images, bu they didn't really fit to the criteria that i'm looking for. i want a durable, waterproof, easy to carry, light, a camera that i can use to capture shots while doing sports, or extreme activities, or even when i go jogging, or cycling etc. i have my hp camera, but the quality ain't that satisfying. 

Some cameras that i've laid eyes on them which somehow fits to what i want, Tough TG2 Olympus is my top choice. and recently Aaina, a friend of mine (junior) bought this camera. and it really is a good camera. its one sophisticated rugged camera, Shockproof, crushproof, freezeproof,  ok byk gler -oof dia kan, tak abes lagi,  dustproof, waterproof, durable, small , light and can produce good image quality even in high-speed action shots.   but still, 1 thing lacking about this camera, it can't go underneath the sea over 15m, aa kalau scuba more that 12m , so i cannot risk that, i want a good camera for scuba nantiii!!! insyaAllah will gonna do it again. haha

so banyak camera la i usha2, and i told Haziq about how bad i really want to own a good camera, dslr or even rugged camera, he was trying to convince me that 'this is a waste of money' and ... zzzz,  but anyway still, until he said 'y not goPro?' , then lepas tu baru teringat bucketlist sendiri, poodahh.so i've started searching about this camera. lama gak la revise2 pasal gopro ni, 2 to 3weeks baca reviews and youtube-ing what goPro can do. and since i nak g Norway ni, sooo i angkat la go pro ni, and tadaaaahhh. semalam baru sampai. 

aa this is so unbelievable sobs sobss

so tiny, so comelzz

1st selfie picca, lets make it a memory shall we? tskk tskk 

So, what so good about this camera? 

I bought the latest model, Hero3+ silver edition (Black edition ada remote, sobss). sbb mahal kebabomm, almost reaching half thousand for that Black edition. but i'm grateful with this camera. Alhamdulillah.

about Hero3+ Silver Edition (model lain boleh blahh haha)

• weight : 20% smaller and 15% lighter than the previous model (Hero 3, HD Hero 2, HD Hero)
• waterproof, up to 40m/131' (magucciii mamiiiii.... this is what i want bebehh)
• gear-mountable to almost everything/anywhere I want hahahaha (tp somehow kene add up accessories sobss)
• resolutions : 1080p60 , 10MP photos, 
• boost shots : up to 10frames per sec (in 1 sec blh shot smpi 10 bebbb)
• WiFi : kene setting ngn henpon, via GoPro apps. so basically yr hp will act as a remote , so canggeyhh 
• battery life : 30% longer
• perform very well in low-light
• improved audio quality
• now ada GoPro apps , making your life better, full remote control of the camera functions. then blh la nak share to Instagram tvittah fb and so on. nak crop2 framing2 edit2 bla2 sume bolehh. terbaik kann hiks

so, now, i'm aiming to buy goPro accessories. Now i da beli headstrips sebab semangat da niii nak hiking Priekestolen! For hiking , better ada head strips, and goPro Pole (tripod) ,makes selfie piccass hakhakhakz. For cycling nanti2, nk beli helmet, or chest harnest. ok sudah ini semua nafsuuuuu. lol. 

in other words, this camera is mountable to capture any kind of shots i wannnnnt. 

aaa. i kene make full use of this camera niii. apesal la tak beli dari dulu. klo tak jimat duit tayah bayar extra for piccas n vids time skydive n bungy dulu. bijakkkkk bijakkkk!

ok, gotta start packing. Denmarkkkk, Norwayyy, wait for mammiiii! 

ciaouuu!

it was no accident

I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door.

6.12.2013

Yes, if winds are strong enough, even a super jumbo like the 380airbus can be flipped right?

Yes, no warning at all.

we (me, Jiha, mel, adz and Fana) were heading Prague for our Adrspach mission, and about 100km near Prague, it just happened. 

At that moment when the car was spinning, i was unable to control the car's trajectory. My leg was off the pedal, and i was really confused for a few seconds, i couldn't think of what to do. When our car was facing backwards , my head told me to brake the car. I thought the car in front was getting near, instead our car was moving backwards, probably because of the inertia spinning and the strong wind. It hit the divider at the side of the road, and scratched as far as 50m away. The side mirror was like vegetables, and the door was hardly smashed. 

paling i terkilan, i didn't manage utk mengucap. i can sure i'll be in hell if i die on that day. ya Allah!

speechless. how to digest this? i need time

We all have a do-over each waking moment. Take it, savor it and fully live today.

                                           

paediatric state exam Checked!

Alhamdulillah, thanks to the Most Gracious, the Most Merciful, weolz passed our Paediatric state exam. aaaaa, i could not believe this , oh bieber, i cannot bilibb youuu. alhamdulillah. Defo this success is not mainly from me solely, this success is His blessings and mercy upon me, tskk, kalau depend dengan usaha sendiri, hmmmpehh, i don't think i can make it. aaa He made it happen. alhamdulillahh

The journey for these almost 8weeks were so much fun. well, paediatric block is defo one of the best block so far. yeahh, learning about them turns out to be a whole different ball game. sebab kanak2 lagi fragile immune system dorang. but those babies in that peads hospital were super cute , aaa cuteness overload ,everyday they never seized to melt ma heart. omooo! well, generally, Czech children are beautiful and cute, with coloured eyes, and chubby cheeks, diorang macam kemam gula2 24jam, aa gerammm rasa nk gigiit je pipi dorang ni.

for 5th year, Paediatric is the most significant subject of the year, its a state exam, one of the big exam that requires me to pass if i want to grad next year. So i took this subject seriously, and the last time i have this kind of determination was 4 years ago, during my 1st year of med school. well you know, the gradient of determination and level of hardwork decreases by year. hhaha. aa syuh2 syaitannirrajim. so, we formed a study group among us, which include me, arfa, sakinah, amira and su. I am really looking forward to study in a group because there're some of the questions that i didn't know what to answer. Study in group also helps me in terms of boosting up my motivation. Seeing my group mate studying extra hours and energy makes me want to stay up, holding myself together, and they were so supportive when it became a nerve-wrecking moment, and they helped me to calm myself down. it goes vice versa, we all had each other to comfort ourselves. Alhamdulillah. feeling blissful!

hari ini dalam sejarah. a moment to remember

makan megi berjemaah mmg extra flavour, sedap betul

lakon layar dimainkan oleh : Sakinah, amira, su, saya dan su

and there were also moments that me and kina sleepover in the faculty. aa reminiscing the moment that we had last time during 1st and 2nd year of medical school . We both love to sleep in the faculty sebab duk bilik asek tido + xleh study. aa those moments tsk tskk. i oso bought a mini bolster haha, mmg sengaja beli untuk tido kat fac, da ready2 da utk 6th year nanti in case nak sleepover kat fac. lol

tadaaaa

belakon jap

and how can we forget about these moments? Mel and Jiha were also the loyal users of Bilik Gerakan Czemsa since they're studying pharmaco for the upcoming exam. haha kelakaa, we had a great time knowing each other, and also menggemok bersama. We craved a lot of things, and weolz  together falling to prey to the menacing night munchies and snacks, hahaa, late night snacks and chunks didn't seem to be a sin during this 3 weeks.lapa giler weyhh time study. i think i gained a kg or more. Also bila bosan, ape lagi ,karok bersama hilangkan ngantuk.

nway, Alhamdulillah, we all did it!! ada lagi 1 subjek yg besar that i need to worry about, Internal med! takpe rileks duluuuu. ok, need to start packing, esok nak gerak g Ostrava. so keep calm and lets shoppee in Ostrava! ;P