confused

When things are going great with our friends, life is good. 

When things are going not-so-great, life can turn super-crummy, super fast. 

Obviously, all friends fight, because there is no perfect friendship. Thinking about it, its good to fight, it shows everything is normal, hoping it will bring friends closer together. When its all resolved, you'll have stronger bond, and  it just feel good not to be fighting anymore. But not all fights end perfectly

If a friend has suddenly started ignoring you or acting like they don't want to be your friend anymore, it extra-important to think about what's going on. so let me reflect this myself.

how did this start? Thinking about the WHO,WHAT,WHERE and WHEN of the fight. WHO's involved? What happened? How did it happened? there's so many unwind -WH questions lingering in my mind.

and what to do when your friend shut you out?  When a friend stop talking to you...

And the reason many people get so confused and hurt when a friend shuts them out is that they either genuinely don't know what they did, or they lack the ability to fully self-reflect.

ok, suck it fatimah zaharah; The truth is, even the greatest friendship in the whole wide universe will run into some bumpy spots. whether its a small misunderstanding or an atomic blow-up, everyone fights with his or her friends every once in a while. Because our close friends mean so much to us, fighting with them can make us feel hurt, angry, frustrated and deeply sad.

Now , i'm accepting that fights are normal. That's the easy part. Knowing how to deal with them is a little harder

monologue-ing

Things will happen in your life that will make you think, 'if only I had...' and its at that time you should thank Allah for the blessings He has provided you, and the evil He has protected you from. Allah will never abandon His slaves so don't abandon Him simply because you are unable to see the benefits of His decision at the current time. One day, whether it is in this life or standing in front of Him on the Day of Judgement, you will realize how He protected you from harm and guided you towards goodness. Put your trust in Allah and He will never disappoint you

Skiareál Špindlerův Mlýn : wild in winter 2014

With the snowboarding season on the horizon, we decided to go to Skiareál Špindlerův Mlýn last saturday. It was organized by Czemsa Praha, one of the Malaysia student association in Czech Republic, Prague locality. Skiareál Špindlerův Mlýn is popular among the snowboarders and skiers when winter comes. it is 740-1310m above sea level. There is 2 areas , ranging all level of difficulty, Medvedin and Svaty Petr. And we went to Svaty Petr *festaimer, so ikut je orang hehe*

Pukul 6.50 pagi lagi kami diarahkan untuk berkumpul di Karlovo Namesti. Semangat betul rakan-rakan gerak pagi2 buta. Total number of participants was less than expected. it was only 12 of us. From Olomouc, Syafiq, Haziq and me, from HK, zulaiha, and the rest was Praha-ians ; Pek, Ooo, Faisal , Amirul, Estella and her friend, Aiza. Not forgetting,  Salam , kawan Haziq and Pek from France.Tetapi itu tidak mematahkan semangat kami. We took the metro heading Cerny Most (Line B) and from there, we took a bus to Špindlerův Mlýn. The journey was quite long, 3 hours! layuuu duduk dalam bas lama2, but when i looked at excited faces of my friends, terus semangat balik.

credit to Pek, for making the video

well anyway, it was awesome! The appealing of skiing and snowboarding can be summed up in one word ; EXHILARATION! For some, its the exhilaration of arcing crisp turns down the mountain or stomping a trick in the terrain park. For others, its the exhilaration of wending one's way on a forest trail made magical by new snowfall. And for most, its the exhilaration of spending time - especially with friends - doing something that just makes you feel that much more alive.

breathtaking view

Ooo sempat selfieee hhaha

byk kali kitorang wat pitstop, sbb nk enjoy view *walhal sbb jatuh* 

yayyy rakan2 saya muka puas

haziq is trying hard to be happening hehehe

me and aiza muka eksaited, orang kat belakang lek jew

ramai orang beratur coz its weekend!

ecececeyhh

Thanks to the organizers, Czemsa Praha who organized this trip. We had a blast. A perfect way to end our winter break holiday and now, heads up for school *eyes on fire*

great company, lets do this again! 

Fyi, sekarang tengah kecoh dekat Czech, that yesterday, 20-year old Czech snowboarder, Eva Samkova won all three of her races in Sochi, gold for Czech, and sporting a fake moustache in Czech colours on her top lip for good luck. probably i should try it too. lolz. anyway, congratulation Eva Samkova dan warga Czech republic  for their first gold medal!

and her cool mustachio!

p/s : internal can wait, tulis dengan excited macam ni jarang2 sekali hahaha. wish me luck people!

Med student survival tips : HOW TO SURVIVE FINAL

How to SURVIVE final exam fear? 

cool tips i've read  from here

1. Cut the music.​ Listening to music while studying hinders the brain from full concentration. If you absolutely need a constant soundtrack, listen to instrumental pieces like classical or jazz.

2. Chew gum. Chewing gum while studying helps boost mental performance. Just make sure it’s sugar-free so you don’t get cavities!

3. Turn on the lights. Bright lights increase learning and ward off depression (which we’re all prone to during finals). Study outside if you can and definitely avoid dim study spaces.

4. Take a caffeine nap. If you find yourself requiring a midday boost, drink a caffeinated beverage right before you take a nap. It takes caffeine about 15 minutes to kick in, so your body will wake you up naturally (but set an alarm just in case). This way you won’t oversleep and you’ll be twice as alert when you wake up.

5. But don’t over-caffeinate. Yes, caffeine keeps the brain alert and receptive to new information. But over-caffeinating increases your body’s stress response (which you certainly don’t need more of), so know thy limits.

6. Take frequent, short breaks .You’ll work more efficiently if you have something to look forward to. Use the Pompodoro method: for every 25 minutes of studying, take a five minute break.

7. Vary your study locations. Changing up where you study increases information retention. So don’t become a library-zombie. Hit up a coffee shop, a common area, a park, or a friend’s place to get your study on.

8. Write things out by hand, if you can .Long form writing, while slower than typing, has been proven to boost learning. So rewrite notes, draw up flash cards, or scribble out solutions and you’ll be more likely to grasp the material.

9. Keep your study space clean and organized. Keep your desk organized and your brain will follow suit. Eliminate unnecessary clutter, like knick-knacks or dirty dishes, and only have material you need on your desk to avoid crowding your work space.

10. Eat right. Don’t fall into the junkfood trap that is finals week. Healthy eating keeps your mind sharp and your mood elevated, which is important when studying is crushing your soul.

11. Exercise regularly. Strong body, strong mind. Exercising improves brain functioning and is a great excuse to take a much needed study break.

12. Evoke your own emotions. If you can relate a strong emotion to your subject matter, you are more likely to remember it.The stronger the emotion, the more likely you are to remember it.

13. Drink water while studying. Students who drink water during an exam are likely to score 5% better than students who do not, according to the BBC.

14. Meditate. Meditation increases mindfulness and eliminates off-topic thoughts. It can also lower stress, which is helpful during finals or anytime.

15. Get the right amount of sleep. Countless studies have proven that sleep deprivation ruins memory. All-nighters won’t help you if you can’t remember what you stayed up learning!

16. Avoid technology at all costs .The hardest hack to handle. If you have no self-control, rely on online apps that block your social media for a specified amount of time.


Faiza azamta fatawakkal alallah!