the challenge

My energy levels are running pretty low lately. Probably due to the fact that i've been leaving the habit of jogging, or running on the treadmill in the gym, or futsal etc. Here lately, I've been really dwelling on the hard parts of my new, healthier lifestyle.I've decided to make a list of the awesome things and put it out there! 

So, I'm mapping out a plan for getting more healthy and eating better and exercising. 

Here are some list of it.

• craving a salad, even when other stuff is available. 
• Adds proteins, to keep me fuller longer
• Zumba, join these Olomouc girls, but usually Friday night is my usrah session. hmmm
• Get FIT!!!!! -jog,jog,jog,bike,jog,bike, Its ridiculous how unfit I am now!
• Cut off sugar! too much sugar makes my skin unhappy
• To get back eating like a 'normal' person, dont starve! 
• Emotional breakthroughs!
• Making a playlist of Home workout from YouTube
• making a playlist of my favorite songs during my home workout session
• be a positive thinker, start to cultivate affirmative thoughts, minimize negetive self-talk
• cope with stress better
• Trying out new things, life as a medical student is pretty boring at most times. :P So, doing something thrilling and challenging should make my life a bit more interesting. Give me SOMETHING TO WORK TOWARDS!!

*panjang nye map kauuu haha*

 

The mind starts wonder when the body is kept cooped up!!

p/s : jangan kau hangat-hangat tahi ayam sudah 

USK : 13.2.2013

anak kak nik pon join usrah. hehe sgt comel!!

Part 1 : Hadis 8 by Sara Hanapi
tema : asasi seorang Muslim

عَنِ ابْنِ عُمَر رَضِيَ الله عَنْهُمَا، أَنَّ رَسُوْلَ الله صَلَّى الله عَلَيْهِ وَسَلَّمَ قَالَ: ((أُمِرْتُ أَنْ أُقَاتِ لَ

النَّاسَ حَتَّى یَشْهَدُوا أَنْ لا إِلَهَ إِلاَّ الله، وَأَنَّ مُحَمَّدًا رَسُوْلُ اللهِ، وَیُقِيْمُوا الصَّلاةَ، وَیُؤْ تُو ا

الزَّآَاةَ. فَإِذَا فَعَلُوا ذَلِكَ عَصَمُوا مِنِّي دِمَاءَهُمْ وَأَمْوَالَهُمْ إِلاَّ بِحَقِّ الإِسْلاَمِ، وَحِسَابُهُمْ عَلَى ا للهِ

تعالى)) رواه البخاري ومسلم.

Daripada lbnu 'Umar r.a. رضي الله عنهما bahawa Rasulullah SAW telah bersabda:

Aku telah diperintahkan supaya memerangi manusia sehingga mereka naik saksi bahawa sesungguhnya tiada Tuhan melainkan Allah dan bahawa sesungguhnya Muhammad utusan Allah, sehingga mereka mendirikan sembahyang dan membayar zakat. Apabila mereka telah berbuat demikian, maka mereka telah memelihara darah mereka dan harta mereka daripada aku, melainkan dengan hak lslam, dan hisab perhitungan amal mereka terserah kepada Allah Ta'ala.

------0.0-----

Points of the hadith : 

1. Kewajiban berperang -utk menegakkan Islam ,

                                           -kepada sesetengah golongan manusia --> xbayar zakat, xsolat

2.pelihara harta dan darah kepada golongan yang patuh perintah

3.hukuman mati kepada golongan a) berzina bagi yg sudah bernikah

                                                              b) bunuh orang lain dengan sengaja

                                                              c) meningggalkan agama dan jemaah dgn sengaja

Part 2 : Sahabat by me : Saidina Umar r.a

HAZIQ Bday Boy

Happy birthday haziq ibrahim

Moga diberkati dunia akhirat

Neuro 1st week

done with Neuro 1st week. 1st week was quite nice, we had Dr Klosova, she is a very cool person. She reminds me of the singer, Pink. #seriouslySerious

anyway, i'm looking forward for Neuro lessons next week. Aku sudah mulai cintak sama blok neuro, hopefully ini bukan cinta biasa. 

lagi sekali timah, jgn hangat hangit tahi ayam.

fighting!!

ATIYYAH HISHAMUDDIN

I really enjoy being friends with Atie

She is one independent girl, bright, 

and 

1 happy girl who just love to do anything adrenaline rush.
yeah , she is one adrenaline junky monkey!

Definitely gonna miss you atie!

all the best with your future undertakings! 

always be positive k and never give up!

good luck with your upcoming final exam! 

and may Allah shower His countless blessings upon you!

#QoTD 

'I believe in being strong when everything seems to be going wrong. I believe that happiest girl is the prettiest girl. I believe that tomorrow is another day, and i believe in miracles' - Audrey Hepburn-

true indeed, 'HAPPIEST GIRL IS THE PRETTIEST GIRL! 

:) 

Homeless at the airport

Today's experience was awesome!! It took me 24Hrs of journey going back home, from Cardiff, London and finally arriving here Olomouc. 

#TheArtOfChallengingMyself

Summer Semester

#working out 3x /week

#Going to school by bicycle

#be more independent

#read Neurology Queens Square book

#eat healthily 

#Wake up early in the morning

#call ibu ayah every fortnight