moje univerzita

woot woot, 

cu, ni dulu sekolah nenek kat olomok

#funfact Palacky university

-the 2nd oldest university in Czech, after Charles Uni in Prague

-the oldest university in Moravia 

-Gregor Mendel, the famous scientist of Genetics/ Father of Genetics studied here! same  goes with Karel Slaviček (Czech famous sinologist and made the 1st precise map of Beijing)

-currently, there are 8 faculties ; 

*Fac of Medicine and Dentistry (is where i'm currently studying, wohoo)

*Sts. Cyril and Methodius Fac of Theology

*fac of Health Science

*fac of Philosophy

*Fac of Science

*Fac of Education

*Fac of Physical Culture

*Fac of Law 

-before this Palacky Uni was named as

Olomouc College, Jesuit College, Jesuit University,State Uni (relocate in Brno),Lyceum ,Francis University 

-current name of this uni ,Palacky University is to honor the 'father of the Nation' -> FRANTIšEK PALACKY, famous 19th century Moravian history and Politician

the crowd: wahahah bajet giler nak jugokkk! me : harusla!!

p/s i only have 2years and a half left to be here in Olomouc. hoboi hoboi!  the time is killing me, VALUE YOUR TIME timah!!!

Lempuk and dodol

Alhamdulillahhh.  

LEMPUK AND DODOL DURIAN IN CZECH!! 

Ate this during iftar today.
I am truly grateful ya Allah. 
Alhamdulillah

p/s : thanks to Kinah and kakak kinah, kak piah =)

:'(

Just got slapped on my face.

Let gone be by bygone.

Forgive and forget. Easy to say. It's hard.

i was so sleepy during the lecture, and i touched the home screen button.
my heart stumbled for a secs

i was in my Neurology lecture at the moment.

Heart beat feeling like it is pounding very hard. 

Forgive and forget fatimah zaharah. 

Keep reminding myself, if we want Allah to forgive us, we should be forgiving of others and willing to overlook their wrong.

Good things, blessings and happiness will come to you. 

assalamualaikum

Random

Kadang-kadang , secara tak mena-mena, boleh rasa nak menangis bila teringat kisah lama engkau dan dia

Mood disorder

Today psychiatry lecture was about mood disorder.

What is mood?  It is a state of emotion.  And it has function: 1. Evaluating 2. regulating

Classification of emotion;
1.  Polarity = +ve # -ve
                   =Pleasurable and unpleasant
                   =stenic and astenic

2. Quality : vegetative symptoms
                   =lower/high

3.intensity and duration
Mood :long term, sustained, overall emotional tuning
Affect:
Passion: long term

Emotion
-excessive development of higher emotions
-deficiency of higher social emotion
   #social bluntness
   #moral insanity
-impairment of ethnical emotions
  #deprivation
  #degradation
-impairment of estethical emotions

Impairment of affect (acute state)
#pathic
#blunted
#uncontrolled
#affective stupor and inhibitions
#affect with extended latency
#affectice raptus

Impairment of emotions
1. Expansive- manic,  euphoric, aesthetic, resonant,  moria, dysphoric
2. Depressive -anhedonic (state which  are unable to feel pleasant feelings which were felt during the past #sex #food #games eg. Major and acute depression disorder) morose (depressive irratibilty, unpleasant feeling), depressive, helpless, apethetic (lack of interest)
3. Anxious, phobia
Phobia:Feer of special reasons
Anxious: unpleasant feeling without reasons
4. Stuctural impairment of emotion
#ambivalence : 2 opposite wants at the same seconds (love and hate someone at the same time)
#bluntness
#lability -typical for border line disorder, narcistic
#incontinency -emotions came from the body without reasons
#incongruence -I feel empathy at the same time I dont want to have this feeling
#alextitymia -somatic, feel to express emotions

Normophiria = normal emotional level. Sometimes goes higher/lower

Maniodepressive disorder/bipolar mood depression

Mania-long and wide wave, many delusion *compare to euphoria-just few hours
-hypomania (adik beradik mania)

Euphoria, hypomania, mania
Eg. Hypomania-symptoms same with mania but weaker, and intensity is lower
Mania-
Depression-2weeks of duration

Mood disorder according to ICD
F30- manic episode (1 week)
F31-bipolar affective disorder
F32-depressive episode+ (no manic episodes)
F33-recurrent depressive episode
F34-persistent mood disorder
     ● cyclothymia - between subdepresion and hypomania (mild state of depression)
     ● dysthimia - undulation between normal and subdepresion at a very long period

Symptom of depression
★mood impairment- sadness or anxiety
★motor impairment- inhibition (retardation)
-agitation (anxiety)
★thinking and speech: form= bradypsychism or delay
#bradypsychism Slow thinker of reaction, emotion
Content:: catathymia , loss of interest, anergy, self-accusation,  hypomnesia, loss of concentration,  abulia (eg during exm period,do something else instead of studying), indecisiveness,  suicidal ideation,  ahedonia 

--> micromanic delusion (blaming yourself too much, guilt)

★physical symptoms
#sleep and daily fluctuation -terminal insomnia , morning worsening!!!
#decrease libido
#loss of appetite , weight loss (more than 5%)

Depression- not only mood impairment

Ghanian Cuisine anyone?

Today my dearie Ghanian friend, Okaikor Okantey invited me and Farhana for dinner.

Dinner : Ghanian cuisine. 

Jollof rice + plaintain + steamed chicken

i would say that this is one type of Nasi Goreng, but its originate from West Africa. According to Aakor, Jallof rice is common throughout West Africa, but it originates from Ghana. I would say that the popularity of Jallof rice in Ghana can compete with how we, Malaysians love Nasi Lemak.

anyway, da mintak da resepi dari okaikor. 

bila la nak dapat ni